Recipe Card- Beef Liver

Grass-finished liver is truly a nutritional powerhouse, often considered one of the most nutrient-dense foods on the planet. Here's a comprehensive look at what it offers:   

Grass-finished liver comes from cattle that have been raised on pasture and fed a 100% grass diet throughout their lives. This is in contrast to conventionally raised cattle, which are often grain-finished before processing. This difference in diet can impact the nutrient profile, taste, and texture of the liver.  Grass-finished liver is exceptionally rich in a wide array of vitamins and minerals, often in higher concentrations than grain-finished liver. 

Here are the key nutrients fround in grass-fed beef liver:  Vitamin A and B Vitamins. Iron, Copper, and Zinc.  Selenium and Phosphorus. CoQ10 (Coenzyme Q10, Omega-3 Fatty Acids, and Choline!

The taste and texture of grass-finished liver can be milder and more tender compared to liver from grain-fed cattle. Some describe it as having a sweet and meaty flavor with a naturally earthy undertone. Overcooking can lead to a tougher texture and a more intense, sometimes metallic, flavor. Properly cooked, it should have a relatively soft and even creamy texture. Soaking the liver in milk or an acidic liquid like lemon juice before cooking can help to reduce any strong or bitter flavors. 

Give our recipe a try and shop grass-finished beef liver here: shop.thehighlonesomeranch.com