Recipe Card- Beef Heart

Heart to Heart: Why You Should Be Eating Grass-Fed Beef Heart ❤️

Okay, let's talk about an organ meat that might raise some eyebrows, but is packed with nutrients: beef heart! Specifically, grass-fed and finished beef heart. I know, it sounds a little intimidating, but trust me, the health benefits are incredible, and there are ways to make it seriously delicious.

Why Beef Heart?
The Nutritional Powerhouse: Beef heart, like other organ meats, is a nutritional powerhouse. It's a fantastic source of:
• CoQ10: This enzyme plays a crucial role in energy production and acts as a powerful antioxidant. It's especially beneficial for heart health! 💪
• Vitamin B12: Essential for nerve function, DNA synthesis, and red blood cell production. Grass-fed beef is a great source!
• Iron: Specifically, heme iron, which is more easily absorbed by the body than non-heme iron found in plant sources. Iron is vital for oxygen transport.
• Selenium: An essential mineral with antioxidant properties that supports thyroid function and immune health.
• Zinc: Another immune booster, zinc also plays a role in cell growth and wound healing.
• Protein: High-quality protein, crucial for building and repairing tissues.
• Taurine: An amino acid that supports cardiovascular health, muscle function, and more.

The Grass-Fed Difference: Choosing grass-fed and finished beef heart is important. Grass-fed animals tend to have:
• Higher levels of beneficial fats: Like omega-3 fatty acids.
• More vitamins and minerals: Compared to conventionally raised beef.

Okay, But How Do I Eat It? Try our favorite beef heart jerky for inspiration. 

Ready to give it a try? Seek out grass-fed & finished beef heart here: shop.thehighlonesomeranch.com